Flaxseed Oil

A Nutrient-Rich Superfood for Health & Wellness

Flaxseed Oil, also known as Linseed Oil, is a cold-pressed oil extracted from flax seeds. Rich in Omega-3 fatty acids (ALA – Alpha-Linolenic Acid), antioxidants, and essential vitamins, it is a valuable addition to a nutritious diet. Celebrated for its heart and brain benefits, it also supports overall health and wellness.

This golden oil features a mild, nutty flavor and works best in salad dressings, smoothies, dips, and drizzles rather than high-heat cooking. Additionally, it is widely used in skincare and haircare due to its deep hydration and soothing anti-inflammatory properties.

Linseed oil, also known as flaxseed oil or flax oil (in its edible form), is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is obtained by pressing, sometimes followed by solvent extraction.

Owing to its polymer-forming properties, linseed oil is often blended with combinations of other oils, resins or solvents as an impregnator, drying oil finish or varnish in wood finishing, as a pigment binder in oil paints, as a plasticizer and hardener in putty, and in the manufacture of linoleum. Linseed oil use has declined over the past several decades with increased availability of synthetic alkyd resins—which function similarly but resist yellowing.

Key Benefits:

Rich in Omega-3 (ALA) – Promotes heart health, reduces inflammation, and enhances brain function.
Aids Digestion – High in fiber, aiding gut health and digestion.
Enhances Skin & Hair – Deeply hydrates skin while strengthening hair strands.
Powerful Antioxidant – Shields cells from oxidative stress and damage.
Supports Joint & Bone Health – Reduces inflammation and enhances mobility.
Balances Hormones – Aids women’s health and eases menopause symptoms.

Common Uses of Flaxseed Oil:

Salad Dressings & Dips – Adds a nutty flavor to meals.
Smoothies & Shakes – A nutritious boost for drinks.
Drizzling Over Foods – Enhances the taste of veggies, rice, and grains.
Skincare & Haircare – Used in face masks, moisturizers, and scalp treatments.
Dietary Supplements – Consumed for overall health benefits.